It Works! Skinny Brew
Make your coffee work for you on a whole new level with It Works! Skinny Brew. You’ll gain energy-boosting benefits from five plant-based caffeine sources, plus burn fat from enhanced thermogenesis. The French roast contains six nootropics that power brain function while giving you more than twice the concentration of caffeine as regular coffee.
It Works! carefully selected the ingredients in their coffee to balance increased energy with boosting your metabolism to burn fat. The active ingredients include:
Studies on the Active Ingredients
You’re no doubt familiar with caffeine, but the other items on this list may be new to you. All ingredients in It Works! Skinny Brew have scientific backing to help you achieve your energy and weight loss goals.
Caffeine is a natural stimulant responsible for energizing the body, increasing metabolism, and aiding with weight management. Studies suggest that genetics can play a role in how a person responds to caffeine. Even so, most researchers agree that healthy adults who consume 400 mg of caffeine per day receive health benefits with few risks of adverse side effects.
If you still need convincing, a study with more than 10 million participants showed that drinking one cup of coffee per day decreased the risk of death by 3%, and people who drank three cups of coffee per day lowered their death risk by 13%.
As an antioxidant found in green tea, Epigallocatechin-3-gallate (EGCG) offers significant metabolic health benefits for people who consume 200 – 300 mg of it each day. It also controls cardiovascular disease, reduces the chances of type 2 diabetes, and helps lower the risk of obesity.
A study performed in 2017 showed that over 12 weeks, participants who consumed 100 to 460 mg of EGCG and 80 to 300 mg of caffeine per day had significant weight loss. However, consuming EGCG without caffeine doesn’t reduce body fat in the same way, so it’s crucial to consume the two together if your goal is to lose weight.
There are two types of nootropics—natural and synthetic. It Works! uses six natural nootropics in their Skinny Brew blend (natural caffeine, L-theanine, Alpha-GPC, Rhodiola Rosea Root, Brahmi Whole Herb, and Griffonia Simplicifolia Seed).
According to research, nootropics play a vital role in improving brain function while simultaneously supporting a healthier brain. Nootropics help boost blood circulation and energy, as well as direct oxygen to the brain.
Although the brain only makes up 3% of the human weight, about 15% of blood supply and oxygen go there. Therefore, consuming nootropics help improve your cognitive performance and concentration.
Chromium is a trace mineral that has a significant impact on suppressing appetites and curbing cravings. During an eight-week study, overweight women who consumed 1,000 μg per day of chromium picolinate indicated that they ate less food and didn’t feel as hungry.
Another study on binge eating showed that participants who took 600 to 1,000 μg of chromium per day had fewer binge episodes. Furthermore, they noted that their symptoms of depression lessened. These findings fit with a study of 113 adults who reported feeling less depressed after consuming chromium picolinate for eight weeks.
How It Works
It Works! Skinny Brew comes in individual packets. Simply fill a cup with six to eight ounces of water and sip away. You can use hot or cold water, per your preference.
Since this coffee has more than double the caffeine as standard coffee, you can drink half the amount of coffee you usually would and still achieve fantastic energy results, plus burn body fat.
You’ll gain a variety of health benefits from drinking It Works! Skinny Brew including:
- Increased metabolism
- Better focus and concentration
- Activated thermogenesis for fat burning
- Antioxidant boost from the EGCG polyphenol
- Appetite control to reduce mindless snacking
It Works! Skinny Brew is also an excellent option for keto dieters and intermittent fasters; it only has two carbohydrates, so it won’t cause your blood sugar to surge.
Skinny Brew is gluten-free, doesn’t contain any GMOs, is vegan and soy-free. It also doesn’t have any artificial colors or flavors.
Is It Safe?
It Works! Skinny Brew is safe for most adults. However, if you’re pregnant, nursing, or have a medical condition, you should consult with your doctor. Like all coffee, you shouldn’t give Skinny Brew to children.
Although the ingredients in Skinny Brew are gluten-free, It Works! doesn’t test for gluten after the manufacturing process. Therefore, this coffee may come in contact with gluten during manufacturing, so people with extreme gluten allergies should take caution.
Customers love the hunger-fighting properties of It Works! Skinny Brew. They say they feel more energized after drinking it, motivating them to head to the gym or complete daily tasks in a shorter amount of time. People also comment on losing more weight after including Skinny Brew in their diet.