Tools


Weight Loss Calculators




Body Fat Calculator: 

Calculator to estimate your body fat percentage.  Can be very specific if you have calipers or measuring tape.  Or can provide estimate based on body weight and height if you do not have the body fat caliper or measuring tape.

Body Fat Calculator

Select method

ft
in
yrs
lbs

Provide measurement

in
in
in
in
in
in
in
in
in
in
in
in
in
--

Bodyfat

--

LBM

--

FBM

--

Classification

Before using the data obtained using this calculator, please consult with doctor.




BMI Calculator: 

Calculator to help estimate number of calories to maintain, cut or gain weight.

BMI - Calorie Calculator

ft
in
lbs
lbs
yrs
days
%
%
%
in

Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

--

TDEE

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LBM

--

FBM

--

BMI

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Waist to Height

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MFM

--

MRDC

--

Workout Calories

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Rest Calories

--

Weeks To Goal

--

Final Weight

--

Weight Class

Before using the data obtained using this calculator, please consult with doctor.




Calories Burned Calculator:

Calculator for getting an estimate of how many calories are burned by different types of exercise.

Calories Burned By Exercises

ft
in
lbs
yrs
0 / 20
    --

    BMR

    --

    BMI

    --

    Calories burned

    Before using the data obtained using this calculator, please consult with doctor.